Name: CrossFit North London
Telephone: 020 7420 3666

Why Choose Us?

Business Overview

CrossFit North London (CFNL) is located in an epic 10,000 sq ft facility and is London’s biggest CrossFit gym.

Gerard Andrews is the founding coach of NLSC and qualified as a CrossFit coach in Idaho, US in 2012. He is one of only 1% of all CrossFit coaches worldwide that holds the Certified CrossFit L3 qualification.

Gerard is also a Corrective Exercise and injury specialist with over 20 years experience. He is also a certified Neurokinetic Therapist and runs an injury clinic within the gym.

Gerard is the Head Coach at NLSC and oversees the running of the gym, develops the training programs and strives to give each member a memorable experience every time they attend.

CFNL has a vibrant strong community who regularly compete in or host competitions and social events.

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Payment We Accept

Products & Services

Quick Contacts

Phone
020 7420 3666
Email
[email protected]

Location

UB5 6XG, Northolt, Greater London, England, United Kingdom
Get Directions

Open

Open hours today: 8:00 am - 1:00 pm

Monday
6:30 am - 9:00 pm
Tuesday
6:30 am - 9:00 pm
Wednesday
6:30 am - 9:00 pm
Thursday
6:30 am - 9:00 pm
Friday
6:30 am - 9:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
8:00 am - 1:00 pm

27 July 2024 8:47 am local time

Region

Amenities & More

Services We Offer

Services in Details

CrossFit Classes: These are the core offerings of any CrossFit gym. Classes usually involve a combination of high-intensity interval training (HIIT), weightlifting, plyometrics, calisthenics, and functional movements. Workouts are varied and often intense, aiming to improve strength, endurance, flexibility, and overall fitness.
Coaching and Personal Training: Trained coaches or personal trainers often lead classes, providing guidance on proper techniques, form, and individualized modifications based on fitness levels.
Programming and Workout of the Day (WOD): CrossFit gyms follow a programmed schedule that includes specific workouts for each day. The Workout of the Day (WOD) is a hallmark of CrossFit, where members perform the same workout within a class, fostering community and competition.
Open Gym Access: Some CrossFit gyms provide open gym hours where members can use the facility to work on their own, follow specific programming, or practice skills outside of structured classes.
Specialty Classes: These may include sessions focusing on specific skills like Olympic weightlifting, gymnastics, mobility, endurance, or nutrition workshops.
Nutritional Guidance: Many CrossFit gyms offer guidance on nutrition to complement fitness goals. This may involve seminars, workshops, or personalized meal planning advice.
Community Events: CrossFit gyms often foster a sense of community by organizing events, competitions, fundraisers, or social gatherings outside of regular classes.
Equipment and Facilities: A CrossFit gym typically contains a variety of equipment such as barbells, bumper plates, kettlebells, rowing machines, pull-up bars, ropes, and more. Facilities might also include changing rooms, showers, and designated areas for different types of workouts.
Online Resources and Support: Some CrossFit gyms offer online resources, including workout tracking apps, nutrition plans, and community forums for support and communication.
Membership Options: Gyms usually provide various membership options such as drop-in rates, monthly memberships, punch cards, or discounted rates for students or couples.

CrossFit North London